September 8th 8PM - 9:15 PM EST Keeping Calm in the Midst of Back-to-School: Creating Rhythms for Morning, Afternoon, and Night with Tamara Rosier

Back-to-school season can feel like a daily rollercoaster—rushed mornings, emotional meltdowns, afternoon crashes, and late-night battles over homework or bedtime. In this session, parents will learn practical strategies to bring more calm and consistency into family life. We’ll explore how to set up smoother morning habits, use the “emotional swimming pool” metaphor to understand and manage big feelings, and create supportive afternoon and nighttime routines that work for both kids and parents. You’ll walk away with simple, realistic tools to reduce stress, strengthen connection, and build rhythms that help the whole family thrive.